Coping with COVID-19: Daily Mental Health Tip: The Monarch’s Pause

The pause.

In the video below, Monarch butterflies take a pause in their journey.

The butterflies huddle together and wait for the right conditions before journeying on.

For our essential workers, things have never stopped, but others have a choice coming soon: When will it feel right to re-emerge from this pause? 

  1. Is it a deliberated strategy? 
  2. Is it a gut feeling? 
  3. Is it a combination of necessity and planning? 

What are the ingredients you might need to feel safe to fly again? 


P.S. If you know anyone who might be interested in receiving these daily emails, feel free to add them to the mailing list.

P.S. #2 We are hosting regular virtual breakfasts.  Click here if you’d like to join us.